Overwhelm Toolkit: Regain Control During Stressful Weeks

Learn how to recognise overwhelm, honour your limits, and gently bring yourself back to calm and focus.

What You'll Learn:

• How educational trauma, shame, and shutdown show up in study
• Gentle movement and yoga poses to regulate your nervous system
• Breathing techniques and vagus nerve support
• How to recognise emotional waves like "I'm useless" or "I want to cry" – and respond with care

Perfect for:
Students who freeze, shut down, or feel emotionally flooded when trying to study or complete tasks.

👉 Module includes guided audio, breathing practices, yoga pose visuals, and compassionate mindset tools.